This world first “Positive Caesarean Birth” course is specifically designed to assist mothers and birth partners to achieve a positive pregnancy and caesarean birth. The course was designed with the idea that women should have a positive birth experience- whatever way your baby comes into the world! Sometimes this means that a caesarean is the safest way to birth (for mum and/or baby) and also there may be circumstances where mums choose an elective caesarean. YOU can still have a positive birth and you still have choices!
Here is an outline of what we cover in our world first program, designed to prepare parents for a calm, mindful and positive caesarean birth.
Healthy Mind & Body Understanding how our mind works What is self-hypnosis? How fear can affect our body and birth Reprogramming our subconscious/conditioning Language & affirmations Pre-birth bonding Healthy mother, healthy baby Tips for a healthy recovery |
Toolkit for Birth Facial relaxation Relaxation breathing Music for birthing Using touch to release endorphins Instant relaxation techniques Specific self-hypnosis techniques Visualizing birth Hypnotic anchors and triggers for deep relaxation |
Knowledge is Power Further reading and areas for research Birthing Preferences - open communication with caregivers The Gentle/Natural/Family Friendly Cesarean Birth Baby’s microbiome Bonding with baby at birth Initiating breastfeeding and tips |
Knowledge is Power Further reading and areas for research Birthing Preferences - open communication with caregivers The Gentle/Natural/Family Friendly Cesarean Birth Baby’s microbiome Bonding with baby at birth Initiating breastfeeding and tips |
Releasing Fears Identifying limiting beliefs and tools to address them leading up to/during birth Fear release using self-hypnosis Visualisation for birth |
Preparation - Key to Success Routine for practice Birth video & interview of a hypnobubs mother who used this very program for her own Positive Cesarean Birth |
The course is conducted over a 4 hour private session. Course investment is $440 per couple. If you are unable to attend private sessions, there are other online options available here.
Please contact Sam for availability or more information.
