The  Hypnobirthing  Australia™  program

The Hypnobirthing Australia™ program is a unique childbirth education course, designed specifically for Australian mothers and their birth partners. Each class is made up of theory (audio-visual, spoken explanations and interactive discussions) and practical (active relaxation and breathing exercises, hands-on massage techniques and hypnosis practice) components. We offer modern and up to date birth videos and our course incorporates Australian maternity models of care. ​
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You will gain an understanding of how the birthing muscles naturally and instinctively work in perfect harmony when your body is relaxed, free of fear and anxiety and you have faith in your bodies ability to birth. After all, childbirth is in fact a normal, natural, physiological function of the female body. You will learn the techniques, knowledge and confidence for a positive, safe, calm and relaxed birth. You only get one chance to birth your baby so let's make it the best birth possible!

So what will we cover in our classes?

​Hypnobirthing Australia™ Course Outline
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Unit 1: Creating & maintaining a positive mindset
  • Introduction to the positive mindset of hypnobirthing
  • How our brain is wired to birth
  • The role of our caregivers
  • Mind/body connection
  • What is self-hypnosis and how will we use it for birthing?
  • Our hormones are our friends
  • My amazing uterus – understanding the physiology behind birthing
  • Fear-Tension-Pain Syndrome
  • Causes of Fear (including history) and how it affects our labour
  • Re-programming the Subconscious
  • The language for empowered birthing
  • The power of affirmations
  • Birthing environment


Unit 2: Our toolkit for birth
  • Self-hypnosis tracks
  • Birth music
  • Conditioning with scent
  • Hypnotic anchors and triggers
  • Releasing endorphins through massage and touch
  • Acupressure techniques for pregnancy, birth & breastfeeding
  • Visualisations for pregnancy, labour & birthing
  • The importance of facial relaxation
  • Relaxation Breathing – a skill for life
  • Surge Breathing – the best tool ever!
  • Techniques to help make your surges more comfortable
  • The ‘urge’ to push/bear down – Breathing/Bearing down

Unit 3: Preparation & choices for empowered birthing
  • Bonding with baby
  • Choices in maternity care
  • Birth Preferences – having open communication with your caregivers
  • Knowledge is power – researching common interventions and procedures
  • Questions to ask, to assist in making informed decisions
  • Birth partner as advocate
  • ‘Guess date’ – a normal range of pregnancy
  • Inductions – things you’re not always told
  • Achieving a natural start to labour
  • Maintaining a healthy diet
  • Preparing the body – staying active
  • Optimising baby’s position
  • Breech or Posterior – options & positions
  • Instant relaxation techniques
  • Self-hypnosis, meditation and deep relaxation techniques & scripts

Unit 4: Birth – bringing it all together
  • What to expect in the weeks and days leading up to birth
  • Signs that labour is starting
  • What to expect through labour (membranes releasing etc)
  • When to call the midwife/go to the hospital
  • Accidental home/car birth – what to do!
  • Birth partner’s role
  • Common procedures
  • Using water during labour and birth
  • Upright positioning, movement and birth positions
  • Special circumstances (including caesarean birth)
  • Fear release
  • Vocalisation
  • Cord clamping & placenta delivery
  • Undisturbed bonding & breastfeeding time – skin to skin
  • What to expect afterwards
  • Self-hypnosis – Rehearsal for Birth
  • A practice routine – preparation for birth!